Just the other day, I was wondering to myself, "Where did these biceps come from?"
Growing up, I never had muscular arms. With my newly discovered biceps, it occured to me that all the digging, lifting and carrying I do on a daily basis in the greenhouse was the culprit!
Turns out that I'm not the only one participating in The Greenhouse Workout.
A recent study from Kansas State University offers positive health benefits and gardening provides a moderate workout.
Read more information at Gardening Can Be Great Exercise for Older Adults from Associated Content.
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